The BH Fitness LK580 Light Commercial Rower – A light commercial fan magnetic model designed to offer Olympic training quality workouts to your facility. One of the major benefits of the rowing machine is that it provides a multi-muscle workout. While much of the workout is focused on the core and upper body, you also have the benefit of targeting the lower body. Rowing truly is a total body cardio workout! Another benefit is that while you are getting an intense cardio workout, you are also working to strengthen and tone key muscle groups throughout your body all with little to no impact. This is key for someone looking to get a more total body cardio workout but also wants to add toning and core stability training to their routine. Adding resistance to the workout significantly contributes to the development of the core muscle groups that add greater stability for every day activity as well as intensifies the cardio workout.